
I'm Nicky Schwanz— Certified Nurse Midwife and Pre & Postnatal Certified Coach dedicated to help women feel empowered by staying strong and confident through pregnancy and postpartum.
Why my approach is different:
Most fitness coaches learn about pregnancy from a weekend certification. I've spent years as a midwife supporting women through pregnancy, birth, and recovery. I understand the clinical side of what your body is going through—not just the fitness side.
What that means for you:
With Nicky Schwanz Coaching, you receive expert guidance that is safe, effective, and individualized. No guessing. No cookie-cutter programs. Just support from someone who truly gets it.
I believe movement is medicine, but it has to be the right movement for your body. Whether you're navigating your first pregnancy, recovering postpartum, or dealing with complications, I'm here to help you feel strong, capable, and confident.
My credentials:
Certified Nurse Midwife (CNM)
Pre & Postnatal Certified Coach
Certified Personal Trainer
Based in Fort Wayne, Indiana | 100% Virtual Coaching
Ready to feel strong throughout your pregnancy and postpartum journey? Let's talk.
Empower your journey by training through all 3 trimesters with Nicky Schwanz Coaching.
Empower your journey with trimester-specific workout programming (3-4x/week) designed by Nicky Schwanz Coaching. Access an exercise video library with pregnancy modifications, along with weekly educational modules. Join bi-weekly group coaching calls and connect in a private pregnancy community. Benefit from nutrition guidance tailored for each trimester, and prepare for labor with specific exercises (weeks 34+). Stay informed with red flag symptom education and utilize partner support resources.
Pregnant women wanting to empower your journey to stay fit and strong, first-time moms uncertain about how to exercise safely, active women looking to maintain fitness, and anyone 6+ weeks pregnant through delivery can benefit from Nicky Schwanz Coaching.
Trimester-specific focused training is designed to empower your journey with personalized strategies, guided by Nicky Schwanz Coaching, to ensure you achieve your goals effectively.
Empower your journey by focusing on energy management, safe movement, and building sustainable habits with Nicky Schwanz Coaching.
Empower your journey by focusing on building and maintaining strength during the 'golden trimester' with Nicky Schwanz Coaching.
Empower your journey by focusing on labor prep, comfort, and birth positioning with Nicky Schwanz Coaching.
Empower your journey and save $94 with Nicky Schwanz Coaching.
Early Postpartum Recovery weeks 0-12
Ideal For:
New moms in their first 12 weeks postpartum looking to empower your journey.
Women seeking guided, safe return to movement with the support of Nicky Schwanz Coaching.
Those wanting expert support during foundational recovery.
Anyone recovering from vaginal or cesarean birth.
Strength and Confidence Building (Months 3-6)
Ideal For:
Moms 3-6 months postpartum ready to empower your journey and build real strength. Women who've completed foundational recovery and are seeking structured progressive overload. Those wanting to return to higher-impact activities can benefit from Nicky Schwanz Coaching.
3 month commitment
Long-term Wellness Integration (6+ months postpartum)
Ideal For:
Moms 6+ months postpartum
Women ready for goal-specific training to empower your journey
Those returning to sports or competition with Nicky Schwanz Coaching
Moms seeking sustainable lifestyle integration
Ideal For: Women experiencing leaking, urgency, or frequency, anyone with pelvic pressure or heaviness, women with painful intercourse, postpartum moms (any time postpartum), women preparing for pregnancy, and those going through perimenopause/menopause transitions. This is also perfect for anyone wanting to empower your journey towards preventative pelvic health with Nicky Schwanz Coaching.
Note: This program is designed to empower your journey and complements, but does not replace, pelvic floor physical therapy. With Nicky Schwanz Coaching, you can enhance your experience further.
PO Box 203, Huntertown, IN 46748
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